Cinnamon – The irresistible spice

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Can you hear the angels sing? Yes, it’s the aroma of cinnamon, a aromatic spice and flavour enhancer, the recognition of which is famous.   

Acquired from the internal bark of the tree from the genus Cinnamomum, this spice is a favorite of Middle –Eastern and Persian cuisines. Cinnamon is a novel spice due to its delicate aroma and pleasant, heat, candy style. It can also be particular as a result of it builds immunity, which is the necessity of the hour at this time. Cinnamon consists of a number of resinous compounds; these compounds get higher as cinnamon ages.

The famed cinnamon perfume, in addition to its flavour, comes from its important oil cinnamaldehyde which can also be its most important lively compound. It additionally comprises eugenol. Cinnamon has about 1% important oil. 

In medieval Europe, moreover getting used within the preparation of meals, cinnamon was used for spiritual rituals too. In Egypt, cinnamon was part of spiritual ceremonies and was used for preservation. Reaping the rewards of buying and selling in cinnamon was Dutch East India Company. History has it that the commerce made this fragrant spice extra valuable than gold.   

Sri Lanka emerges because the fourth greatest exporter of cinnamon. This spice is indigenous to Sri Lanka and Myanmar however can also be cultivated in West Indies and South America. There are quite a few varieties and associated species of cinnamon like Vietnamese (Cinnamon loureiroi,) Chinese cassia (Cinnamon cassia,) Indonesian cinnamon (Cinnamon burmannii,) Malabar cinnamon (Cinnamon citriodrum) and so forth. 

Most cinnamon used for worldwide commerce is from Cinnamon cassia. It can also be the cinnamon we normally use as a spice. However, what known as the “true cinnamon” is extracted from Cinnamon serum. This is the “Ceylon cinnamon.”

Setting it aside: 

The bark of assorted cinnamon species is a vital ingredient in lots of cuisines. It is an on a regular basis favorite used not simply in cooking but in addition in conventional and fashionable medicines. Cinnamaldehyde is essentially the most lively ingredient on this flavoursome spice which provides its aroma and flavour. Depending on the quantity of cinnamaldehyde the bark comprises, cinnamon is assessed into 4 varieties:   

Cinnamomum cassia is also referred to as Chinese cinnamon. It has a excessive quantity of cinnamaldehyde which lends this bark its sharp pungent aroma with a bittersweet style. It is consumed most and could be very common within the US and East Asia.  

Cinnamomum loureiroi (Saigon cinnamon or Vietnamese cinnamon) is a spread that additionally features a very excessive content material of cinnamaldehyde making this cinnamon spicy. It additionally consists coumarin which lends flavour to the broth in lots of Vietnamese soups, together with the well-known soup pho.   

Cinnamomum burmannii (Indonesian cinnamon) is a spread that has a lesser amount of cinnamaldehyde and thus is much less spicy. It is grown in Southeast Asia and is used to make the well-known Malaysian dish Beef Redang.  

Cinnamomum verum (Cinnamon Zeylanicum/Ceylon cinnamon, additionally referred to as True cinnamon) has much less cinnamaldehyde and thus is much less spicy. Though it’s grown in Sri Lanka, it’s common all through Southeast Asia and Mexico and is utilized in many Mexican dishes.

Cultivating and Harvesting:  

Cinnamon cultivation relies upon totally on rains with an annual rainfall of 200+cm. Though a rainfed crop, it grows high quality in several types of climates and eco- circumstances. The plant requires a scorching and humid local weather. It grows nicely at an altitude of greater than 900m at a mean of 26 levels c. The soil that works finest for cinnamon is wealthy loamy to sandy loamy soil. For higher yields, the soil needs to be well-drained. Manure or natural matter provides to the superb high quality of cinnamon.  

Cutting and layering is the central a part of cinnamon harvesting. Cinnamon timber develop as much as 10 – 16 metres. However, it needs to be trimmed frequently to spice up plant development. This is finished as a daily apply between June and July. Then the soil is layered with natural compost round its stump aiding the side-shoots to develop from there. These side-shoots are able to be harvested in about 4 years. Then it’s coppiced for the primary time in concerning the 4th or fifth 12 months from the time that it has been planted.   

The harvesting course of begins by scraping off the outer pores and skin of the cinnamon bark. It needs to be performed with experience and specialised instruments to stop any injury to the internal layer. The scraped pores and skin is then recycled into compost. This compost can be utilized once more to develop extra cinnamon vegetation. The stems must be labored on immediately after harvesting. The internal bark needs to be damp whereas the stems are being processed.  

Sowing and irrigation:  

Cinnamon seeds are scattered within the sand and even in a bag which comprises a mixture of cattle manure, soil, and a few sand. As cinnamon is a hardy plant, it grows in several types of soil and weather conditions. The soil needn’t have a lot nutrient worth. As a rainfed crop, for the primary two to a few years it needs to be watered twice every week in summer time. The watering relies on the water content material of the soil.  

Medicinal worth:

This prized spice is loaded with medicinal worth. It has antibacterial properties and can be utilized as an embalming agent. Cinnamon is used as a flavouring agent in chewing gums for its mouth-refreshing results. Cinnamon removes dangerous breath. This condiment additionally improves the well being of the colon, lowering the chance of colon most cancers. It maintains wholesome metabolism and is full of antioxidants like polyphenols. It can also be identified to cut back the chance of coronary heart illness whereas sustaining blood strain. It might assist to enhance signs of Alzheimer’s and Parkinson’s situation. It might assist to combat HIV.  

It is a coagulant and prevents bleeding. The important oils and different compounds of cinnamon have antifungal, antimicrobial and anti-diabetic qualities. It is historically used as a tooth powder and to deal with toothaches, dental issues, dangerous breath and different oral considerations. 

Dish it out:  

Have you ever devoured scorching cinnamon buns? If the reply is not any, you then don’t know what you’re lacking!  

Use it in candy and salty preparations and even spicy snacks. Sprinkle in your scorching cross buns, curries and baked meals as this spice lends its distinct flavour to quite a lot of the dishes.  

Available as cinnamon sticks in addition to floor cinnamon powder, this condiment is a really versatile spice. Sprinkle some cinnamon whereas making dessert and take your candy dish to a special stage. The pungent, candy aroma makes any recipe irresistible. Its important oil which is derived from the bark, can be utilized in liqueurs. It can also be utilized in perfumes.   

Cinnamon is an fragrant and wholesome spice with big advantages. “True cinnamon” is a greater possibility for well being advantages however shouldn’t be consumed in giant quantities.  

For now, go forward and make your self a scorching cup of chocolate with a sprinkle of cinnamon powder. Enjoy! 

Nutritive worth of cinnamon: 100 g 


Calories  247 
Total Fat  1.3g 
Sodium  11mg  
Total Carbs  80g 
Calcium  79% 
Vitamin A  6% 
Protein  5g 
Sugar   2.2g 
Iron  46% 
Potassium  430mg 
Vitamin C  6% 
Magnesium  16% 
Vitamin B6  11% 


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