Prebiotics and Probiotics for excellent Gut Health

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Prebiotics and probiotics come from meals sources that assist us keep our intestine well being. Prebiotics are indigestible carbohydrates that feed the great intestine micro organism, the probiotics, that are the naturally-occurring micro organism present in fermented meals. Here we record down a couple of of each that may assist maintain any digestion points at bay.

Video by – Payal Kurian

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