Granola bars have turn into an enormous craze in current occasions. They are nutritious, sustaining and above all scrumptious. These helpful well being bars are good for individuals who need one thing filling whereas they’re on the run. These healthful logs are preferred and beloved by youngsters, older adults, college students and workplace goers all alike.
Granola bars will be baked, or one can whip up no-bake nutritious elements to make them. You could make these as low-calorie and excessive fibre for calorie counters. A loaded one with increased calorie for kids can be another. Choose your kind to make a tasty and nourishing bar at dwelling.
Recipes for Granola Bars
Muesli Chocolate Bar
Cook time: 25 minutes
Serve: 15-18 nos
Muesli (with fruits and nuts): 500g
Cadbury Nutties: 30g
Hershey’s Almond Chocolate: 100g
Assorted fruits, seeds and nuts: 100g
Butter: ¼ cup (mushy however not melted)
Honey: ¼ cup to ½ cup
Sugar: 1 tbsp
Salt: a pinch
- Take a large vessel with some water. Put it on the range to boil. Take one other smaller bowl and add Cadbury Nutties and Hershey’s Almond Chocolate into it. Once the water begins boiling, decrease the warmth and place the smaller bowl in such a way that solely the underside of the vessel touches the water. Stir the chocolate with a clear and dry spoon until the sweets soften nicely. Take it off the warmth.
- Into the melted chocolate, add within the muesli, assorted fruits and nuts, butter, honey, sugar and salt. Mix nicely until nicely mixed. The combination ought to come collectively right into a single mass. If the combination doesn’t come collectively, you’ll be able to add in some extra honey.
- Grease and line a flat rectangular tray with butter paper or parchment paper. Put the muesli combination onto the tray and use the again of a spatula to flatten and smoothen the muesli.
- Bake these bars in a pre-heated oven for 12-15 minutes.
- Cool them and lower the bars into rectangles and retailer in dry jars. As they’re too tempting, you’ll be able to relish them instantly.
Roasted Chana And Nut Bar
Cook time: 20 minutes
Serve: 6-Eight nos
Roasted chana dal (Fried Bengal gram dal): 2 cups
Jaggery: 1 ½ cup
Walnuts: ¼ cup
Almonds: ¼ cup
Ghee: 1 tbsp
- Prepare a sq. or rectangle tray by greasing and lining with butter paper or parchment paper.
- Take a non-stick pan and heat up the ghee.
- Melt jaggery on a gradual flame. Once the jaggery melts, add within the fried Bengal gram dal.
- Coarsely chop almonds and walnuts. Mix these nicely with the dal and jaggery.
- Pour the combination onto the tray and depart it to set for a few hours. Cut them with a pointy knife into squares or rectangles.
- You can retailer these bars for no less than six months in a clear and dry jar.
Puffed Rice Cereal Choco Bars
Cook time: 25 minutes
Serve: 12-15 nos
Puffed rice (Murmure): 500g
Honey Cornflakes: 200g (flippantly crushed)
Assorted nuts: 150g
Flaxseeds: 2-Three tbsp
Amul darkish chocolate: 150g (We would wish ¼ of the bar).
Peanut butter: 60 gram
Jaggery: ½ cup
- In a double boiler, soften ¼ bar of Amul darkish chocolate. Take it off the warmth and add in peanut butter.
- Mix in puffed rice, crushed honey cornflakes, nuts and flaxseeds.
- Take one other pan and soften jaggery on gradual flame.
- Mix the melted jaggery into the puffed rice and cornflakes combination and bind nicely.
- Pour this on a greased and parchment paper-lined tray. Smoothen and flatten it with the again of a spatula.
- Once cooled and set, lower them into squares.
Dates And Coconut Bar
Cook time: 25 minutes
Serve: 10-12 nos
Oats: 1 cup
Seedless Dates: 1 cup chopped
Desiccated coconut: 1 cup
Sesame seeds (white til): ¼ cup
Honey: ¼ cup
Butter, softened: ¼ cup
- To make this chewy and wholesome bar, take oats and dates in a mixing bowl.
- Add within the desiccated coconut and toss within the sesame seeds too.
- Mix these nicely and pour in honey and butter. Bring collectively the delectable combine.
- Put the combination in a greased and lined tray. Use the again of a spatula to faucet and flatten it out gently.
- Leave it to set for a few hours and lower them in dainty squares.
Granola bars will be had as a snack or as an after-meal dessert. They induce immediate power and are good for individuals who skip their breakfast. Most granola bars discovered out there are excessive in sugar. They comprise a great deal of hidden energy. Make your individual pure and protected to eat bars for wholesome residing and way of life.