Watermelon – A flexible fruit for well being and wellbeing

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Refreshing, rejuvenating…properly there isn’t a summer season with out watermelon juice!  

Watermelon has a juicy, candy flesh with a pleasant crunch to it; suitably candy the fruit is 6% sugar and greater than 90% water. Enjoy a plate-full of this wholesome melon to revive your vitality which makes your palate completely satisfied too. The fruit will be eaten uncooked or pickled. Its rind is filled with vitamins and it is edible after cooking. It can be utilized as a vegetable. In the southern a part of the U.S., the rind of the watermelon is pickled.   

Wine is made out of watermelon too. It can be utilized in fruit salads and squashes so as to add to its yummy flavour. It is loved as a summer season juice or will also be discovered as an ingredient in some combined drinks.  

This great, tropical fruit is initially from South Africa belonging to the Cucurbitaceae household. Its historical past will be traced to historical Egypt the place seeds of melons have been present in Pharaoh tombs.  

The watermelon plant flowers like a scrambling vine and is cultivated worldwide. There are greater than 1000 forms of this fruit.  

Cultivated in beneficial climes from tropical to temperate areas, this huge fruit is a berry with a tough rind. Botanically known as a pepo, the juicy flesh colors vary from deep purple to pink, encrusted with black seeds. A seedless selection can be accessible.   

Setting it aside:  

Watermelon as an historical fruit, was then often called “Tsamma Melon.” It remains to be accessible within the Kalahari Desert. Watermelon is a large fruit weighing between 11 to 44 kilos.  

It is a vine-flowering plant and known as “Pepo” because the botanists contemplate it a berry. It has a thick outdoors rind – the exocarp, whereas the fleshy inside half is named mesocarp and endocarp. Though the flesh is mostly pink, it will also be orange, yellow, purple and if not ripe, then inexperienced. A terrific supply of vitamin C, the pores and skin is inexperienced, which turns yellow when it ripens.  

There are primarily 4 forms of watermelon-  

The European Cantaloupe – this selection is consumed essentially the most; The Honeydew, Korean Melon, and the Tiger Melon are the opposite forms of watermelons.  

Cultivation and harvesting:

Watermelons are primarily cultivated in Maharashtra, Karnataka, Tamil Nadu, Punjab, Rajasthan, Madhya Pradesh, and Uttar Pradesh.  

Many efforts have gone into cultivating disease-resistant forms of melon. Many fertilizers can be found that produce mature fruit inside 100 days of planting.   

As it’s a massive fruit watermelon wants loads of house when it’s blossoming. One vine of watermelon can stretch to a number of ft. Once it’s a full-fledged fruit, it settles on the bottom and begins to develop there.  

The seeds ought to be sown in November-December. Watermelon requires a reasonably heat temperature in fertile, sandy loam that’s wealthy in natural manure. There needs to be good drainage. Its pH ought to vary from 6.5 to 7.  

Every hectare of an agri-farm would wish 3.5kg of seeds. The area ought to be ploughed to a advantageous tilth. Long channels ought to be shaped with an area of two.5m from one another. Crop rotation yields higher fruits.   

Sowing and irrigation:  

As this melon is a “summer season fruit” the seeds are sown in January-February and harvested in the summertime months. This yields a bounty that brings in the perfect worth. The area ought to be irrigated each 15 days earlier than holes are made for the seeds, after that after per week.  

For its irrigation, drip system ought to be mounted. Beds ought to be 1.2m vast and 30cm excessive in order that sowing is completed properly.  

Medicinal worth:  

Full of wholesome goodness, watermelon takes you abruptly. Its excessive water content material retains you hydrated, and its fibre makes you are feeling full. No marvel then that it helps in weight discount. It is fat-free, accommodates solely 46 energy per cup and aids digestion.  

It accommodates loads of vitamin C and has many antioxidant properties. It is sweet for the center, pores and skin and hair.  

Every juicy crunch has wholesome quantities of nutritional vitamins B6, A, and C. A melon additionally accommodates lycopene, antioxidants and amino acids with some quantity of potassium. The potassium and magnesium content material makes the melon wealthy in carotenoids. Lycopene reduces oxidative harm, reduces ldl cholesterol and thickness of artery partitions and lowers blood strain.  

It has nice advantages for mind well being, delaying the onset of Alzheimer’s and age-related macular degeneration.  

It accommodates an vital amino acid, citrulline, which reduces muscle soreness. Further, watermelon juice will increase the absorption of citrulline and so improves train efficiency. Watermelon is a flexible fruit good for well being and wellbeing.   


Enjoy watermelon as a hot-summer snack because it consists of 92% water with nearly nil protein or fats. It is low in energy.  

The vitamins in 100 grams of watermelon:

Calories: 30  

Water: 92%  

Protein: 0.7 grams  

Carbs: eight grams  

Sugar: 6.2 grams  

Fiber: 0.5 grams  

Fat: 0.2 gram  

Source: healthline.com 

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