It gained’t be fallacious to name corn an all-rounder grain as it’s wealthy in nutritional vitamins, minerals, fiber, and antioxidants. This scrumptious meals which is often known as maize is likely one of the hottest cereal grains on the planet. While it’s initially native to Central America, the corn is produced and consumed in quite a few different components of the world. The better part about this grain is it has quite a few varieties that meals lovers can munch on!
Varieties of corn
Two of the most typical styles of corn embrace popcorn and candy corn. However, there are various different merchandise like tortilla chips, cornmeal, corn oil, corn syrup, and cornflour. And right here’s one other attention-grabbing reality associated to this superfood. While many individuals suppose that corn is yellow in color, there are another varieties that are orange, pink, blue, purple, black, and white.
Health advantages of corn
- Corn aids in digestion owing to its excessive fiber content material.
- It supplies important minerals to the physique like magnesium, iron, copper, and zinc.
- Corn helps promote eye well being because it comprises antioxidants, lutein, carotenoids, and zeaxanthin.
- Both corn oil and candy corn assist improve blood circulation, regulate insulin, and lowers ldl cholesterol absorption.
- Corn is excessive in a number of nutritional vitamins and different important vitamins that assist battle ailments and generate new cells.
- It can be wealthy in folic acid, pathogenic acid, and zeaxanthin which assist cut back the chance of beginning defects in infants.
- Corn additionally helps soothe constipation because it has excessive fiber content material.
- It helps underweight folks to achieve wholesome energy.
- It is wealthy in folic acid, Vitamin B12, and iron that helps within the manufacturing of blood cells within the physique, and thus, reduces the chance of anemia.
- Corn can be wealthy in antioxidants and Vitamin C that assist improve the manufacturing of collagen and forestall UV-generated radicals from damaging the pores and skin.
Other makes use of
- Corn-based plastics have grow to be well-liked in recent times since they’re biodegradable and assist cut back the environmental influence of artificial plastics. They are principally utilized in meals containers, reward playing cards, disposable dishware, and meals packaging.
- Corn derivatives are used as a type of bioelectricity in some batteries.
- Cornstarch is utilized in many hygienic and beauty objects together with deodorants.
- The absorbent nature of cornstarch additionally assists within the manufacturing of diapers for infants. Even child powder comprises this ingredient.
- Corn can be used as a big ingredient to supply matchsticks.
- There are a number of nutritional vitamins and drugs that include corn merchandise.
- Corn can be used within the manufacturing of carpets and related textile merchandise.
- The vibrant crayons that children love are fashioned from some corn-based derivatives.
- Corn is used as an ingredient in several types of yogurts.
- Cornmeal or cornstarch is used to make glue and different adhesives.
Article by Swetlana Neog