Jamun – the fruit that evokes nostalgic recollections – Bigbasket Lifestyle Blog

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Commonly often called Java plum or Indian blackberry, this fruit is a purple berry of Jamun tree.

Interesting info of Jamun tree

The Jamun tree has water resistant and a strong trunk. The tree trunk is so robust that its timber is used to make many home equipment. Called Neredu in Telugu, the sturdy tree trunk is used to assemble bullock-cart wheels and different agricultural provides.  It can be utilized in setting up doorways and home windows.

Jamun is a fast-growing tree rising as much as about 30 meters. It is blessed with a really lengthy life (100 years and counting) and grows all year long

This evergreen tropical tree is grown in India. It can be native to Myanmar, Sri Lanka, Andaman Islands, Southeast Asia, and Indonesia. It begins to sprout petite aromatic flowers in March-April and by May-June, it begins to bear fruits.

Each Jamun tree normally bears fruits for 60+ years after planting. The yield steadily will increase to an unimaginable quantity of fruits per tree.

Jamun berry

Botanically known as Syzygium Cumini, Jamun is popularly often called Malabar plum, Java plum, Phanir, Jambu, Neredu, Negai, Black plum, or Jambolan.

The fruit or berry is rectangular in form and resembles an egg. It is fascinating the way it takes on completely different hues of engaging colour from its flowering to blooming.

It is inexperienced on the blossoming stage and turns pink when maturing. Finally, it turns into luminous purple-black at maturity with a pinkish juicy flesh. There is one other variant which is white in color. It is believed for use for medicinal functions.

Jamun fruit is nice to style however leaves a barely acidic flavour as soon as eaten. But the joyful second is when it leaves a purple tinge on the tongue. It supplies an thrilling second for kids to stay their tongues out at one another.

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Good for you

The berry is roughly 83% water, 16% carbohydrates, 1% protein, some vitamin C. However, the fruit is wealthy in calcium, iron, and vitamin B with lively phytochemicals corresponding to polyphenols.

The seed has its makes use of in varied different medicines corresponding to Ayurveda and Unani whereas the bark of the tree and the leaves assist in controlling blood stress and gingivitis.

The fruit has its therapeutic objective and that’s to deal with digestive points and extra importantly diabetes. The fruit has a element known as jamboline and jambosine that reduces the discharge of sugar into the blood. The seed is believed to extend insulin output.

Being low on energy, Jamuns helps to reduce weight. The trick is the excessive fiber content material that retains one satiated for an extended time stopping undesirable starvation pangs.

With phytochemicals like polyphenols containing anthocyanin, black plums are thought to forestall most cancers and even coronary heart illnesses.

Jamun Recipes

A pleasant summer time fruit, it may be utilized in many delectable preps. Vinegar cider and wine could be constituted of fermenting the Jamun fruit. Besides jams, refreshing sherbet syrup, coolers, chutney, and sauce combine to extra stylish mousses, compotes, and Panna cottas could be dished out. The sherbet syrup/coolers can be utilized to arrange scrumptious mocktails.

Trivia

Jamun fruit and leaves are extremely popular in Maharashtra.  The leaves are utilized in marriage decorations.

A 1977 Marathi movie ‘Jait re Jait mentions the fruit within the tune

It is believed that the easiest way to have Jamun seed is in its powdered type. Allow the seeds to dry naturally then grind them to make powder.

Include Jamun in your food regimen, we are saying go purple!

Also Read: Pomegranate – The perfect fruit & its health benefits

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